The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

The Montana Women’s Run announced donations to women’s and children’s health and fitness programs in the Billings community ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Denise Austin shared a full-body workout move on Instagram. The 67-year-old demonstrated a “compound move” that targets the ...

women veterans and those with startups or bad credit — plus information on grants and other programs for female entrepreneurs. 250+ small-business products reviewed and rated by our team of experts.

Personal trainer and fitness model Emily Skye founded Emily Skye FIT, which is the culmination of her years in the industry. She wanted to do more and now offers an online program consisting of ...

From age 30 to around 40 the process is 50/50, and after age 40 (for both men and women) the balance tips in favour of breakdown ... bone health before menopause and beyond? Weight-bearing exercise ...

There are numerous ways to file your taxes for free, however, especially if you meet certain income requirements or have a simple tax return. Some programs are sponsored by the IRS, while others ...

Commissions do not affect our editors' opinions or evaluations. Finding a business loan can be challenging, but women often face even greater adversity in funding than other entrepreneurs.

and how to get started with an exercise routine that supports your skeletal system. In fact, women lose up to 10 percent of their bone density in the first five years of menopause, putting them at ...