A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

The Montana Women’s Run announced donations to women’s and children’s health and fitness programs in the Billings community ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Denise Austin shared a full-body workout move on Instagram. The 67-year-old demonstrated a “compound move” that targets the ...

Personal trainer and fitness model Emily Skye founded Emily Skye FIT, which is the culmination of her years in the industry. She wanted to do more and now offers an online program consisting of ...

From age 30 to around 40 the process is 50/50, and after age 40 (for both men and women) the balance tips in favour of breakdown ... bone health before menopause and beyond? Weight-bearing exercise ...

and how to get started with an exercise routine that supports your skeletal system. In fact, women lose up to 10 percent of their bone density in the first five years of menopause, putting them at ...

“I’m somebody who would have benefited from a program like this,” she said. Free community college:Mass. makes it free for everyone statewide. How to get a degree debt-free. Have a family ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer ... Try yoga, tai chi, or ...