A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Follow these 30-day treadmill plans for beginners to build consistency, a solid base, and eventually your speed.

Ecuador vs. Bolivia in World Cup Qualifiers kicks off at 7 p.m. ET on Nov. 14. This fixture takes place at the Estadio ...

My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

If there’s a meal you don’t like, feel free to choose a different option from this list or check out our other high-protein ...

Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...

Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...

Now operating 24 branches across Nigeria, i-Fitness plans to continue expanding nationwide. Founded on January 22, 1995, THISDAY is published by THISDAY NEWSPAPERS LTD., 35 Creek Road Apapa ...

We have an expert-approved 30-day pre-holiday workout for weight loss that will help you slim down and achieve a strong, sculpted physique. By sticking with this routine, you'll enter this very ...