Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Accredited dietitian Kirby Sorenson tackles the top 10 myths about weight loss that could be holding you back, explaining why ...

Ingredients list: The ingredients on a pet food label appear in order of weight. As obligate carnivores, cats must eat diets made ... She adds that cats should lose weight gradually, at a rate ...

we look at some foods to put on your shopping list if you want to lose weight and stay healthy into the bargain. The single most important thing for people who are trying to lose weight is to eat ...

If your dog needs to lose weight ... he says senior weight management diets should contain less fat, phosphorus, and sodium than typical adult formulas. The best dog foods for weight loss often ...

Don't forget that weight doesn't determine your health. You should ... food and not gain weight because muscle burns more calories at rest. Even if you can eat whatever you want and lose or ...

In addition to weekly meal plans, the app provides curated shopping ... eating fewer processed foods, or enjoying more healthy homemade meals instead of dining out. What do I do if I can't lose ...

Now, "I’m eating the right food & Hot yoga 1-2 times a week ... But it's OK, because I didn't gain all that weight overnight, I'm not gonna lose it overnight either. So keep going, no matter ...

I'm an RD, and I tried Eat Clean for a week. It made clean eating easy, with no meal planning or cooking. Read my full Eat Clean review to see how it can simplify healthy eating without sacrificing ...