What happens in your body if you start drinking alsi soaked water regularly in the morning? Read on to find out!

As the New Year begins, experts urge people to set realistic health resolutions that are easy to sustain. Simple habits like daily movement, eating whole foods, getting adequate sleep, staying ...

In 2026, heart health focuses on balanced, nutrient-rich diets. Experts recommend fruits, vegetables, whole grains, healthy fats, and lean proteins while limiting salt, sugar, and processed foods.

“Some nutrients that are particularly beneficial in promoting hair growth, hair strength, and thickness include protein, B ...

secrets to healthier living: transform your home into your own retreat centre for a quick detox, or enjoy eco-friendly ...

Chia seeds and flax seeds have come to be hailed as superfoods that provide easy nutrition, as they can be incorporated into ...

There are a variety of seeds that offer excellent health benefits and are readily available in the market. A ...

Polyphenols provide antioxidant and anti-inflammatory benefits. You can get polyphenols from a variety of different types of food.

These tasty breakfast recipes all have no added sugar, which can help decrease the risk of chronic diseases like inflammation ...

The Reddit user who wrote the post explained that her main motivation for increasing fiber was that she had been snacking and ...

Certain teas, like green tea, rosehip, and ginger, contain inflammation-fighting substances, like polyphenols, plant pigments, and vitamin C.