HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Grab a pair of dumbbells off a flat bench or take them directly from the dumbbell rack. Hold the weights at your sides with .

Before you begin, set up in a staggered stance at the head of the bench to create a strong base. Ask your lifter if they’d like a lift-off, or help getting the bar off the rack ... with any kind of ...

And, if that’s not enough, even upper body lifts such as the bench press can benefit from bigger ... Place your hands on your hips or use a rack or wall to support you. Bend at the knees and ...

There are currently only a few types of fitness mirror available in the UK, and after some searching I settled on the MAGIC ...

A) Get in a press-up position with hands flat on the ground ... A) Find or set up a bar on a chin up bar, machine or in a squat rack. B) Grip the bar using an overhand grip (palms facing away ...

Sit up tall on a bench and unrack the barbell from the rack. Lower the bar to touch the top of your shoulders, bringing your elbows down to the sides. Press the bar overhead ... keeping your back flat ...

To help narrow down the choices so you can find the best kettlebell for your home workouts, we've only chosen weights with high-quality, durable materials and a flat base to prevent ... exercises — ...

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