Medically reviewed by Jennifer Steinhoff, MD Barre exercises combine ballet moves with elements of yoga and Pilates. It was ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Located on Rayford Road, Harmony Yoga and Fitness offers a range of yoga classes that help build strength and boost endurance ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

When Sweat and Tonic opened at Yonge and Shuter in late 2019, it shook up the city’s fitness landscape. The gym’s high-octane ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

In today’s fast-paced world, the pursuit of physical fitness often centers on high-intensity workouts and regimented training ...

Read more about our Product Review Guidelines here. If anyone was to peek inside my closet or dresser drawers, they'd be able ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...