43 best fitness gifts for the active person in your life
Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...
Torrance Daily Breeze on MSN14h
Manhattan Beach opens National Fitness Court at Polliwog Park
The outdoor gym at Polliwog Park recently got a makeover. Manhattan Beach held a ribbon-cutting ceremony this week on its National Fitness Court after a project to revamp the workout area at the ...
What makes walking so great for your health and what else you need to do
Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...
As Canada leads a beefed-up NATO force near Russia’s border, the alliance prepares for Trump
Canada is leading a beefed up multinational NATO training mission in Latvia, which shares a 300-kilometre-long border with ...
6 Best Full-Body Workouts To Melt Belly Fat Without Equipment
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
Trainers Say This Is The Least Amount Of Cardio You Need To Do To See Results
The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...