In a city where a high-energy, fast-paced environment intersects with an ageing population, a growing focus on wellness has ...

In today’s fast-paced world, the pursuit of physical fitness often centers on high-intensity workouts and regimented training ...

I have patients whose fitness level, I have patients in their 50s and 60s whose fitness level is above average for men and women in their 20s, because they've taken excellent care of themselves ...

Following and diligently maintaining a regular fitness regime has a host of benefits to offer. Some of the ways a regular exercise routine can help elevate one’s spirits and set them on a path ...

As the world goes more digital, don’t forget the power of physical touch on your emotional health. There is science behind ...