In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Plate pinches are a simple but powerful exercise for developing pinch grip strength. Just hold two weight plates together in ...

Sit with your forearm resting on your thigh or a table, palm facing down. Grasping the dumbbell, raise your hand at the wrist, pause, then lower it. Perform three sets of 10 to 15 repetitions. This ...

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

Grip strength is more than a measure of hand power—it’s a key indicator of overall health, longevity, and cognitive function.

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

Testament’s six-string superstar reflects on the chaos of the Bay Area, guesting with Lamb Of God and studying with jazz ...

Robert F. Kennedy Jr. appears poised to be confirmed in the coming days as the nation’s top health official. Kennedy has many ...

"We're not just giving artists a stage; we're nurturing long-term opportunities," Saif explains. "The industry has ...

Backstage at the Fonda Theatre in Hollywood, Tom Morello was preparing for the worst. In a few hours, the guitarist would be ...

A group of GP clinics in Geelong in Victoria is conducting trials to help fight antimicrobial resistance ... but the use of throat swabs and finger prick tests have the potential to provide ...