Black don’t crack.” “It is not that racist ideas and largely fake data are present in the literature,” Newman would later write, “although these are extremely serious problems, but that such issues ...

Political Parties, What Matters to Young People? Back from Extinction? Patrick’s Story and Ngani Café.

Tried-and-tested. When I start falling into this trap myself, and it does still happen, there’s a formula I repeatedly return to: functional training + compound exercises + progressive overload ...

Combined Opposition leaders have accused the Coalition of giving “two fingers” to democracy by ramming through new speaking slots for Government-supporting Independents. Leaders of all ...

maybe it's time to give some more functional training exercises a try. Your core routine will be the better for it—and you might just build the six-pack you've been training for years to achieve.

If you’re not getting around as easily as you used to, functional mobility exercises might be the answer to loosen you up and get you back on track. Basically, functional mobility describes a ...

“That's what functional training really helps with,” says Matt Tanneberg, DC, CSCS, owner of Body Check Chiropractic & Sports Rehabilitation in Scottsdale, AZ. “It keeps you stable and ...

Other potential benefits of functional mobility exercise may include better sleep quality, greater ease in your ability to perform daily tasks, lower risks of injury, enhanced athletic performance ...

Independent TD Michael Lowry who stuck up his two fingers to members of the opposition said it was “taken out of context”, and claimed he was provoked into making the gesture. The TD was ...