But navigating the launch of her fashion label alongside the end of her five-year relationship has given Molly the chance to ...

At my worst, I smoked 20 cigarettes a day. So my reaction on hearing the news of a daily pill, to be handed out free on the ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Donna Sasse, at 79 years young, is living proof that age is just a number when it comes to staying fit. This lively ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

MailOnline tried Ikea's first ever standalone restaurant in London's Hammersmith. FEMAIL reporter Elmira Tanatarova sampled ...