But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

The health benefits of creatine supplements seem almost too good to be true. Popular with sports fans and gym buffs since the ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

This lively septuagenarian kicks off her day at 7:30 a.m. with a 90-minute workout that includes meditation ... Donna ...

Read on for the top indoor walking workouts to try on YouTube.