A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Darcie Pervier, a physical therapist and women’s health coach, stretches and exercises every day. Here are four movements ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Stewart says she eats a very healthy diet, including drinking green juice every day, which she praises for giving her glowing skin and increased energy. “Green juice drenches your body in a variety of ...

Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

The 71-year-old retiree starts each morning this way with a walking club. Medical experts agree that walking is an easy way ...

The best exercises for bone health not only help build bone strength but also improve muscle mass, which means better support for your skeleton. This is particularly beneficial for older women and ...