WWE World Heavyweight Champion Gunther has shared about his experience working with Triple H and has opened up about how the WWE Chief Content Officer ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

While shedding pounds might feel like success, what truly matters for your health and appearance is specifically losing fat—not just any weight. This distinction isn’t just semantics for ...

If your gut is out of balance, the effects can ripple throughout your body, which is why recognizing the early signs of an unhealthy microbiome is so important. Think of your gut microbiome as ...

4:3 intermittent fasting resulted in greater weight loss than daily calorie restriction Participants lost 7.6% of their body weight on the 4:3 plan 4:3 fasting also improved blood pressure and ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories every day. Experts explain why, and whether you should try it.

This month the government in England will launch a consultation for its men's health strategy. The move is long overdue, experts say, with men much more likely to die prematurely than women.

I would like to be emailed about offers, event and updates from Evening Standard. Read our privacy notice. Arsenal were held to a draw by Everton after Leandro Trossard’s opening goal was ...

Eimantas Stanionis, 12 rounds, for Ennis' IBF welterweight title and Stanionis' WBA welterweight title April 26: London (DAZN)-- Chris Eubank Jr. vs. Conor Benn, 12 rounds, middleweights May 2 ...

Eimantas Stanionis, 12 rounds, for Ennis' IBF welterweight title and Stanionis' WBA welterweight title April 26: London (DAZN)-- Chris Eubank Jr. vs. Conor Benn, 12 rounds, middleweights May 2 ...

Ever wondered if shedding those extra pounds is better achieved by running like the wind or pumping iron? Well, hold onto ...