This Cardio Machine Gives You The Biggest Burn, According To A Recent Study
A 2021 study found that the treadmill is the most effective cardio machine for weight loss. A trainer explains why—and ...
Which Cardio Machine Is Most Effective For Weight Loss? A Recent Study Says This
The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill, elliptical and rowing machines while researchers measured their fat ...