A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

State Medicaid programs for low-income families are the single biggest source of coverage, giving 31.6 million people access ...

Shikha, who now weights 60 kg after she dropped from 110 kg 'within just a few months', has also shared her ‘full diet plan’ ...

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

Study finds no link between period changes and weight loss New research suggests that increasing ketone levels in the blood, ...

Kylie Jenner, the influential businesswoman and reality TV star, has openly shared her weight loss journey after giving birth ...

Recently, an anonymous female celebrity spoke about why she turned to Ozempic. This inspired another public figure - this ...