Socialbuzzhive by Emily Standley Allard on MSN5h
The Best Types of Work Outs for Each Zodiac Sign
There are so many diverse types of work outs out there today that suit every personality, schedule and style! From drum ...
Associated Press13h
Working Well: The simple act of taking deep breaths can reduce stress and anxiety
A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...
10 Pieces Of Desk Tech To Help You Keep Active At Work
Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...
This Is The Bare Minimum Amount Of Cardio You Need To Do Every Week To See Results
The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...
Are standing desks good for you? The answer is getting clearer.
While prolonged standing has its own risks, the use of standing desks at work can, to some extent, help lessen the risks of ...
Access WDUN5d
What makes walking so great for your health and what else you need to do
Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...
Do you need a ‘menopause doula’?
There’s a scene in the forthcoming second season of Bad Sisters in which 50-year-old Eva, played by Sharon Horgan, introduces ...
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...
Here’s What’s Holding You Back From *Still* Not Being Able to Balance on One Leg
Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.
5 Easy Chair Workouts To Stay Fit Every Day
A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.
fitnessvolt7d
Exercises for Better Posture You Can Do at Your Desk
Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...
What Causes The Afternoon Slump—And What You Can Do About It
We spoke with sleep experts about the afternoon slump, including causes, what you can do to manage it and when it might be a clue that something more serious is going on.