How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

If you wake up with sore teeth or tight jaw muscles, you might be grinding your teeth at night. Here, dentists and oral pain ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Heart and circulatory issues can be caused by things outside of your control such as genetics, age and illness, but they can ...

You can do figure eight drills without a chair, running multiple laps in a row. This exercise is also helpful for older ...

Dean Zweck, product development manager at Total Fitness, has recommended five simple isometric exercises you can do in the comfort of your home. The clue with this is in the name. Simply stand ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

"So the more we can do to protect teeth — and protect people from beating up their teeth faster than normal really (pays) dividends in the long run," he says. Here are some signs you might be ...

Helen explained: “Aerobic exercise helps your heart and circulatory system to work better, so you are more able to do daily tasks without getting tired or breathless. It can also improve your ...