There are so many diverse types of work outs out there today that suit every personality, schedule and style! From drum ...

Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

While prolonged standing has its own risks, the use of standing desks at work can, to some extent, help lessen the risks of ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

A new docuseries challenges half a century's worth of received wisdom about the influential social psychology study ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

There’s a scene in the forthcoming second season of Bad Sisters in which 50-year-old Eva, played by Sharon Horgan, introduces ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...