Sitting at your desk all day may put you at greater risk for heart disease –– even if you work out in your spare time, according to new research.

We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

The researchers expressed the importance of getting up and moving around throughout the day. They recommended incorporating ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

If you have to be tethered to a desk, at least you can do it while on your feet ... For one, standing—like sitting—is not ...

While prolonged standing has its own risks, the use of standing desks at work can, to some extent, help lessen the risks of ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Scroll down to learn desk exercises that can help prevent health problems. In today’s fast-paced corporate world, long hours at the desk have become a norm. However, extended periods of sitting can ...

Amid concerns that sitting is the new smoking, a new study showed that being sedentary for over 8.5 hours daily or 60 hours a week while commuting ... getting more vigorous exercise, or a combination ...