Many people know about the importance of being less sedentary, but a new study shows just how much you need to move for a ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

The researchers expressed the importance of getting up and moving around throughout the day. They recommended incorporating ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

If you have to be tethered to a desk, at least you can do it while on your feet ... For one, standing—like sitting—is not ...

Fitting in a workout after a long day of sitting at a desk might not be enough to compensate for the impacts of sedentary behavior on the heart. Investigators from Mass General Brigham, found that ...

While prolonged standing has its own risks, the use of standing desks at work can, to some extent, help lessen the risks of ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Scroll down to learn desk exercises that can help prevent health problems. In today’s fast-paced corporate world, long hours at the desk have become a norm. However, extended periods of sitting can ...

Amid concerns that sitting is the new smoking, a new study showed that being sedentary for over 8.5 hours daily or 60 hours a week while commuting ... getting more vigorous exercise, or a combination ...