Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

While prolonged standing has its own risks, the use of standing desks at work can, to some extent, help lessen the risks of ...

If you have to be tethered to a desk, at least you can do it while on your feet ... For one, standing—like sitting—is not ...

We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

The popular exercise (which has millions of posts using #rucking ... Many people suffer from posture-related issues, too, ...

Sitting at your desk all day may put you at greater risk for heart disease –– even if you work out in your spare time, ...

Another option Serwer suggests is a standing desk, which may be especially helpful for those who sit all day while they work ...

How healthy are you really? Take these 8 longevity tests at home to find out - Can you stand on one leg, or go from sitting ...