Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Here are eight easy desk exercises that you can do while sitting to help target your belly area: How to do it: Sit up straight on your chair, keeping your feet flat on the ground. Engage your core ...

If you’ve ever worked in an office or had a desk job, you know the toll ... it can be hard to cut down on sitting time.

All of these exercises (courtesy of the NHS) are one you can do while sitting down or at your desk. Unless stated otherwise, do them while sitting up straight with your feet flat on the floor.

sitting down has become our natural habitat. And while it’s no surprise that this desk-bound lifestyle isn't doing our bodies any favours, the real question is: how much exercise do we need to ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Sitting for long periods, especially in desk jobs ... Repeat 12–15 times. Do 12–15 reps of each of the first five exercises. Hold the plank for 30 seconds. Rest 20 seconds between each ...

Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...

But what you do during this ... than simply adding exercise to a full day of sitting." The researchers' suggestions for folks who sit a lot: Try using a standing desk at work, get in at least ...

By Jen Murphy We’ve all heard that sitting too long is bad for you. We’re not evolved to do ... exercise physiologist in Marinette, Wis., recommends working some exercises into your day at ...