Sitting at your desk all day may put you at greater risk for heart disease –– even if you work out in your spare time, according to new research.

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

The researchers expressed the importance of getting up and moving around throughout the day. They recommended incorporating ...

We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...