fitnessvolt7d
Exercises for Better Posture You Can Do at Your Desk
Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...
Straighten that hunch from working at your desk
Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...
Get Movement In During The Workday with These Under Desk Bikes
Keep your heart rate up while sitting at your desk with the best under desk bikes, ranging from lightweight portable cycles ...
10-Minute Workouts: Here’s How To Fit In Enough Exercise Each Day
Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...
What too much sitting is doing to your health
We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...
Getting your 10,000 steps in at home just got cheaper thanks to this £99 Black Friday walking pad deal
Getting 10,000 steps a day in can be hugely beneficial for your health, and one of the best ways to top up your exercise ...
Are standing desks good for you? The answer is getting clearer.
While prolonged standing has its own risks, the use of standing desks at work can, to some extent, help lessen the risks of ...
Wired3d
Standing Desks Are Better for Your Health—but Still Not Enough
Even a few moments of exercise can have benefits ... If you have to be tethered to a desk, at least you can do it while on ...