Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...

Keep your heart rate up while sitting at your desk with the best under desk bikes, ranging from lightweight portable cycles ...

We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

To prevent "office chair butt," regularly activate your glutes, move every 30 minutes, and incorporate strengthening ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

While prolonged standing has its own risks, the use of standing desks at work can, to some extent, help lessen the risks of ...

Even a few moments of exercise can have benefits ... If you have to be tethered to a desk, at least you can do it while on ...

New research suggests that switching to a standing desk might not be the best way to prevent issues caused by prolonged sitting.