We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

Many people know about the importance of being less sedentary, but a new study shows just how much you need to move for a ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Ahead of Black Friday, early deals are shuffling onto retailer websites in droves. From Amazon and Target to Best Buy and ...

Also, using your smartwatch to track this data automatically has the added benefit of comparing your progress with that of ...

The researchers expressed the importance of getting up and moving around throughout the day. They recommended incorporating ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...