Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

While prolonged standing has its own risks, the use of standing desks at work can, to some extent, help lessen the risks of ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

It's long been known that sitting for too long, and lack of physical activity, can affect heart health. But just how much ...

Repeat with the other leg. You can work your way up to three sets of 10 to 15 repetitions for these exercises, although Berkowitz said you generally do three sets of three to five repetitions of ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...