Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

We're going to demonstrate some exercises that you can do right at your own office. One of the occupational hazards of sitting at your desk, is that you are looking at your computer, talking on a ...

So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat… where you use your chair as a prop. And you're just going to bring ...

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All of these exercises (courtesy of the NHS) are one you can do while sitting down or at your desk. Unless stated otherwise, do them while sitting up straight with your feet flat on the floor.

Want to give your body relief? Move. Robichaud recommends two easy exercises you can do at your desk. 1.Stand up and sit down as if you're doing the wave at a baseball game. You're completely ...

An curved arrow pointing right. Nicole Sweet of Fitness + Foolishness and the NY Health and Racquet Club shares three easy exercises you can do at your desk to help combat the aches and pains of ...

Keep scrolling for the five ab exercises you can do at your desk—no gym (or excuses) necessary! Seated Toe-Taps Sit up tall ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...

That's where some simple thought exercises can come into play, and they're easy enough to do wherever you are. Honos-Webb shared five quick, easy ways to self-regulate when it feels like your ...