For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite ...

January is one of the busiest months of the year for gyms, as people return to exercise after weeks or months of reduced ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.