For optimal weight loss a combination of both aerobic and anaerobic exercises is often recommended Heres what sets them apart ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Kylie Jenner, the influential businesswoman and reality TV star, has openly shared her weight loss journey after giving birth ...

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in ...

Bloating can be caused by a variety of reasons, with the most common being having a lot of gas in your gut. Now this ...

The Times of India hosted Medithon-3, a conference dedicated to raising diabetes awareness and promoting early detection.