Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Virtual reality, or VR, has changed the face of fitness over the last few years, eroding the old ways of doing exercise.

Use an erect body posture when working with long-handled garden tools, such as hoes, spades and rakes. Gardening is a ...

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

The woman at the front of the exercise room gave commands in a manner that was ... said the goal of the recent conference was ...

Core Home Fitness’s set can replace up to 10 pairs ... sound” walls or beams (so you’ll likely have to bust out your tools!). Other options worth considering are bars fromTitan Fitness ...

However, caffeine shouldn't be considered a treatment for ADHD and it should be used with care. Too much can cause unwanted ...

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

The Tracy Anderson Method made headlines in the 2000s when it was adopted by the likes of Madonna and Gwyneth Paltrow. Katie ...

By KENYA HUNTER The majority of strokes could be prevented, according to new guidelines aimed at helping people and their ...