Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

I sold my Peloton in the spring of 2022. It felt like I was getting away with something. I helped my buyer load it into an ...

SKY has just introduced a little bonus for selected TVs that the kids are sure to enjoy. Aside from top telly, the ...

Kleinlife just moved its senior services to Congregation Keneseth Israel in Elkins Park, a site that has better access for ...

Running is perfect for those who don't like to use equipment ... are a full-body exercise that involves jumping to a position with legs spread wide and hands touching overhead, then returning to a ...

Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

Philippine leaders say they can turn their attention to the South China Sea because they’ve secured peace with separatist ...

SOLE Fitness has released a new guide on elliptical machines, with detailed feature comparisons so customers can make a more ...

But arguably the biggest win for fire weapons as of late is the Crisper, the secondary flamethrower with a small frame and ...

Mercy Health and its partner, Lifepoint Rehabilitation, cut the ribbon on its new 66,000-square-foot Mercy Health ...