Grab a mat for this exercise from certified trainer Caroline ... help quiet the uncomfortable feelings of a new environment.” You can stick to the exercise and equipment that you came to the gym for, ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

This standing workout helps you improve balance and alignment, followed by a quick, beginner-friendly Pilates mat session. No ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

In the premiere installment of WIRED’s new AI advice column “The Prompt,” we answer questions about AI’s ability to change ...

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

Start by thinking about all the accessories you tote to the gym: water bottle, phone, keys, towel, change of clothes — you ...

The club is adding more strength equipment; a mobility an stretching room, which will include new equipment, stretching mats ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

The supported runner's lunge targets your hips, quads, glutes, and ankles and builds lower body flexibility. Here's how to do ...