Jen Selter's workouts have taken the fitness world by storm. Discover the physical and mental perks of her exercise routine.

Walmart has already gone live with its early Black Friday sale, offering some of the best deals and steals ahead of the ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...

A new vending machine has popped up in downtown Detroit just in time for the holidays. It's called the “Giving Machine” and ...

Going to the gym can be a little intimidating if you’re new to it. Now imagine the gym is your comfort zone, but the weight ...

Winnipeggers who use city pools and fitness facilities must first consent to a waiver indicating they understand and accept ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...