How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

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For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

Spread the loveFitness guru Max Power recommends these top exercises for effective weight loss in 2025: High-Intensity ...

A TOP nutritionist has come up with a pre-Xmas diet plan to lose weight coupled with some exercise. Esther Montoliu has been ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

The 30-30-30 rule is a weight loss plan that involves eating a protein-rich breakfast ... you should check with your doctor ...