4. How many pieces are included in the printable set? This printable set includes a range of mini exercise equipment pieces: ...

The BOSU Ball, a secret piece of exercise equipment used by a medal-winning Olympian. It sounds high-end and expensive, it’s ...

Stability ball exercises create an added challenge by requiring your body to engage stabilizer muscles, meaning you’ll be ...

Women sit quietly as they painstakingly stitch patterns on balls the size of oranges. At the centre of the circle is Eiko Araki, a master of the traditional Japanese craft of Sanuki kagari temari.

If you’re one of the many people who experience premature ventricular contractions (PVCs) during and after exercise, you may wonder whether it’s safe for you to exercise with PVCs. When you ...

Both ball types are excellent for fast-paced, circuit-style workouts, are popular with functional fitness groups and add variety and challenge to your exercise routine. Medicine balls are ideal ...

They could potentially take Mazzulla Ball, the nickname for their offensive style, to new extremes. The Celtics didn’t just tie an NBA record with 29 3-point makes Tuesday during a 132-109 ...

If there’s anyone who knows how to make a golf ball dance on the green, it’s Lee Trevino. The “Merry Mex” was the premier ball striker of his day and could pull the string on just about ...

Today we look back to our June 2011 issue when Ernie Els shared his secrets for elite ball striking. For unlimited access to the full GOLF Magazine digital archive, join InsideGOLF today ...

For this exercise, kneel in front of your ball, with your shins up against it. Then, place your hands on the ground, making sure your arms are straight from your shoulders down to your wrists.