The BOSU Ball, a secret piece of exercise equipment used by a medal-winning Olympian. It sounds high-end and expensive, it’s ...

Both ball types are excellent for fast-paced, circuit-style workouts, are popular with functional fitness groups and add variety and challenge to your exercise routine. Medicine balls are ideal ...

They could potentially take Mazzulla Ball, the nickname for their offensive style, to new extremes. The Celtics didn’t just tie an NBA record with 29 3-point makes Tuesday during a 132-109 ...

If there’s anyone who knows how to make a golf ball dance on the green, it’s Lee Trevino. The “Merry Mex” was the premier ball striker of his day and could pull the string on just about ...

For this exercise, kneel in front of your ball, with your shins up against it. Then, place your hands on the ground, making sure your arms are straight from your shoulders down to your wrists.

Perhaps there's one beneath your bottom right now. Certified personal trainer Derek Tresize points out, "You can do so many exercises on a ball; they're a great space- and time-saving option. … You ...

Perhaps there's one beneath your bottom right now. Certified personal trainer Derek Tresize points out, "You can do so many exercises on a ball; they're a great space- and time-saving option.