I am enough', 'I am safe in my body', and 'I have time to breathe' became popular. Here's what drove the trend.

Hasan lost 27 kg in 3 months using ChatGPT as a fitness guide, focusing on daily discipline and structured AI prompts instead ...

In such conditions, standard well-being practices like meditation, journaling, or yoga may not go far enough to restore inner ...

Join us for an inspiring outdoor yoga demonstration as a skilled practitioner moves through advanced poses, including a ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

The Moon travels through the Lunar Nakshatra Tithi of Krishna Paksha Pratipada until 12:29 PM, upon which the Dwitiya Tithi ...

Among recent wellness trends is an increased focus on digital wellness in response to a growing addiction to phone scrolling, ...

Discover how fitness influences musicians' journeys in 2026, blending physical health with artistic performance for a ...

Akshay Kumar swears by early rising as it gives him a head start on the day. This book offers practical tips to make the ...

The seven-time world champion focuses on running, recovery and mental fitness to stay sharp through a demanding F1 season ...

Pools of Hope is proud to announce it has been awarded a $50,000 general operating support grant from the S. Mark Taper Foundation, a prestigious funder known for investing in community-based ...

Big Issue reporter Isabella McRae thought running wasn't for her. After a nudge from an app, she set herself a goal which ...