Men's Open bodybuilder James Hollingshead shared his full day of eating in preparation for the upcoming 2025 Arnold Classic show.

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

In 2023, Wu was diagnosed with a mild case of fatty liver, with his weight reaching 97.5 kg. As a surgeon, he regularly ...

Keeping tabs on your weight and diet are key in preventing diabetes, but your muscle mass should not be forgotten.

The number one habit to break if you’re trying to improve muscle mass is skipping post-workout nutrition. Ahead we’ll explain ...

Sam Sulek is lifting weights, lifting spirits and lifting trophies — and YouTube's fitness and bodybuilding community should ...

One study published by the Journal of Orthopaedic and Sports Physical Therapy (JOSPT) found exercises like roll-outs and pikes were “the most effective” at activating the rectus abdominis, internal ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...

Chevy Camaro powered by a mighty 7.0L V8 L87 that was once owned (and autographed) by Dale Earnhardt Junior is up for grabs ...

This experience tells us that weight loss is not all about the simple equation of calories in vs. calories out. Obesity isn’t ...

After just 90 minutes of deliberations, a jury found an Indianapolis man guilty of murdering the mother of his child outside ...