Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

MILITARY-style “fat prisons” in China are locking people up for 28 days to shed pounds. The closed camps promise rapid weight ...

If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

Vitamin D is one of those nutrients the body quietly depends on, and many people quietly lack. For most adults, the average daily requirement sits around 600 IU, increasing to 800 IU for older adults, ...

Baby steps. That's how Bobby Tanzilo started his running routine, which is now in its 11th year. Here's some advice from pros ...

Being a parent often means functioning as an amateur event planner, specialized chef, and UN-level conflict negotiator ...

The chickenpox vaccine will now be incorporated into the NHS's immunisation programme, providing protection against the infection for hundreds of thousands of young children. From today, young ...

For its final mission of 2025 from the Vandenberg Space Force Base, SpaceX will launch tis Falcon 9 to deliver to orbit a ...

America still drinks, but it drinks differently. In 2026 the U.S. alcohol market shifts to moderation, value, and ...

Don’t let stressful afternoons send your blood pressure soaring. Try these cardiologist-backed tricks instead.

Adults are putting in the work to deepen bonds through book clubs, monthly dinners, gaming nights and video updates ...

At the Grand Hotel Belvedere, total escape from the hustle and bustle of daily life awaits. Located in Wengen, a hidden gem ...