Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Vitamin D is one of those nutrients the body quietly depends on, and many people quietly lack. For most adults, the average daily requirement sits around 600 IU, increasing to 800 IU for older adults, ...

New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes ...

Sleeping for seven hours and going to bed within a one-hour window can slash risk of dying by 24 per cent, study finds ...

Baby steps. That's how Bobby Tanzilo started his running routine, which is now in its 11th year. Here's some advice from pros ...

Last week, we explored why New Year’s resolutions so often fail — not because people lack discipline, but because they try to ...

Being a parent often means functioning as an amateur event planner, specialized chef, and UN-level conflict negotiator ...

For more than 100 years, the Vicksburg YMCA has been part of the community as it offers a wide range of programs for all ...

The unique spectacle took place on London's South Bank, as commuters journeyed towards London Waterloo. This follows a survey ...

A biting cold wave has gripped Naogaon, plunging the district into severe cold as temperatures fell to a bone-chilling 6.7°C ...

Last year alone, 34 bodies were recovered from Houston-area bayous. Of those cases, one was ruled a homicide. Nine deaths were ruled accidental, either from drowning or toxic exposures. Nineteen cases ...