Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training ... you're considering what home exercise equipment to buy. A yoga mat is going ...

Many gym equipment brands offer discounts and financing ... That Will Give Your Home Gym a Lift If you're serious about strength training, you're going to want one of these do-it-all machines.

“If you’re looking for strength-training equipment, the most effective compact equipment is adjustable dumbbells, which allow you to scale weight, meaning you can use the same piece of ...

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start! Bodyweight ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

There are free options and paid apps, but it's hard to know which will suit your training needs. That's why we put these fitness apps to the test, joining strength training sessions, yoga classes ...

there's information on the benefits of strength training (spoiler: it's great), how to do it and the best equipment to use. And while we fully endorse all the above, we're on a mission to make ...

“Bodyweight workouts definitely count as strength training,” says ACE-certified personal trainer Nicole Thompson, CPT. Rather than using equipment to provide external resistance for your ...

as long as you have the proper equipment. Even if your goal isn't weight loss or body recomposition, strength training provides many benefits that make it worth adding to your lifestyle ...