A trainer calls out five endurance-killing mistakes to avoid if you want to build stamina and progress in your workouts.

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

The Maneuver Support Center of Excellence’s Combat Training Company put Soldiers and civilians through a Norwegian military ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Background: In endurance cycling, both high-intensity interval training (HIIT) and sprint interval training (SIT) have become ...

Endurance on Tuesday announced the launch of its social impact initiative, Endurance Cares, with two donations totaling ...

"Our Father in Heaven wants us to find joy in the process .... He wants us to be happy now,” taught Ty Hopkins, professor and ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Scott talks us through the toughest part of his training camp so far, 'hell week'. Coming from a background of considering a workout 'long' if it lasted over 20 minutes to training sessions lasting ...

BBC Radio 2 presenter Paddy McGuinness is due to complete his epic Children In Need cycling challenge on Friday, after riding ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.