A trainer calls out five endurance-killing mistakes to avoid if you want to build stamina and progress in your workouts.

The Maneuver Support Center of Excellence’s Combat Training Company put Soldiers and civilians through a Norwegian military ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Background: In endurance cycling, both high-intensity interval training (HIIT) and sprint interval training (SIT) have become ...

BBC Radio 2 presenter Paddy McGuinness is due to complete his epic Children In Need cycling challenge on Friday, after riding ...

The comedian, from Bolton, is cycling from Wrexham to Glasgow for his Ultra Endurance Cycle Challenge. Ahead of the cycling ...

TV presenter Paddy McGuinness undertook his most emotionally-charged day so far on Wednesday during his ultra-endurance ...

Paddy McGuinness was left in tears as he was overcome with emotion while taking part in his epic Children in Need challenge, ...

By increasing carb intake in the days leading up to a race, runners can fully stock their glycogen reserves, so they have ...

Isometric exercises, which consist of engaging muscles without actual movement, have surged in popularity in recent years, ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...