Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

SOLE Fitness has released a new guide on elliptical machines, with detailed feature comparisons so customers can make a more ...

Reviews consensus: Rated as our best value rowing machine, we gave it four out of five stars in our review. The 750R has picked up mostly identical scores where reviewed, with testers being impressed ...

Emily Rolfe is a very successful CrossFit athlete. She recently competed at the Rogue Invitational in Scotland and posed in ...

However, this machine does have a few drawbacks. The most obvious is, without a doubt, its bulky size. If you don’t have a ...

But as we age, certain workout habits can hurt more than help. In this blog post, we’ll uncover seven common exercise ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

SOLE Fitness presents both stationary bikes and elliptical machines as a beginner-friendly, or "easy" route into fitness, and ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...