Cara D’Orazio, CPT, is a certified personal trainer, group fitness instructor, and founder of C.G.M Fitness, Inc. Sounds good ...

Focusing on High-Intensity Interval Training (HIIT), the Proform Pro HIIT H14 is a hybrid trainer. It combines strong upper-body punching movements with the elliptical stepping path, activating ...

Heather Milton, a senior exercise physiologist at NYU Langone Health, says too many people don't work hard enough on the elliptical trainer. So this is what she does instead. Following is a ...

Elliptical trainer vs air bike may not quite be Godzillah vs King Kong. However, for those in search of a full body workout from one machine – most of us, after all, don't have space for more ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

Similar to the Pooboo Elliptical Machine, the flywheel keeps noise at a minimum. Bowflex is known for its excellent gym equipment, and this new Max Trainer SE model just reinforces its brand ...

The elliptical trainer and treadmill are popular cardio machines in the fitness world. Confused whether to use elliptical or treadmill for weight loss? Read on their pros and cons to help you decide ...

Not to be dramatic, but ellipticals save my fitness in times of need. As a runner with on-and-off injuries, the elliptical is ...

There is a general disregard for the elliptical trainer, as it is often viewed as the 'cop out' piece of gym equipment that lazy folk gravitate towards and spend an hour or so watching EastEnders ...

You may have noticed that while the cardio section of your gym is bustling with activity, the cross trainers (elliptical machines) often seem overlooked. Contrastingly, treadmills, rowing machines ...

An elliptical is a low-impact ... a certified personal trainer, group fitness instructor, and founder of C.G.M Fitness, Inc. It works by using foot pedals and handlebars to provide a fluid ...