India is facing a growing burden of chronic diseases such as diabetes, high blood pressure, heart disease, obesity, asthma ...

The wellness industry is expected to be worth almost £6.7trillion by 2028 – so which trends should you jump aboard this year?

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

Instead of hitting the brew button on the coffee machine for the third (or fourth) time, allow these yoga practices to ...

Though the term ‘New Year’s Resolution’ rubs some people up the wrong way, making simple adjustments that stick can actually ...

A Gemini-powered personal health coach is available in preview for Fitbit Premium subscribers. I let it plan my workouts for ...

As the New Year begins, many of us make fitness resolutions — join a gym, do daily workouts, or vow to finally get in shape.

A mental health expert says that even 10 minutes of meditation daily can lower stress, improve focus, and support your ...

From wine tasting to mountain trails and relaxing wellness retreats on remote islands, here’s where to go for some ‘me’ time ...

Want to lose weight this winter without exercising? Know simple, effective lifestyle and diet tips to burn fat, control ...

Ever look at Gisele and think, "How does she stay so... zen?" It’s not just about the runway walks. She’s actually got some ...