Recently, an anonymous female celebrity spoke about why she turned to Ozempic. This inspired another public figure - this ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

He told the ECHO: “It’s an easy mistake to make, particularly if you’re just ... But to achieve this, the goal needs to be ...